@import "https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Inter:wght@400;500;600;700;800&family=JetBrains+Mono:wght@500;700&display=swap";
:root{--bg:#0f231c;--panel:#163229;--panel-2:#1d3e32;--line:#2c5142;--ink:#ecf3ee;--muted:#9fc0b0;--amber:#b2e409;--amber-ink:#16210a;--chalk:#f4f7f3;--danger:#e4634a;--radius:14px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:radial-gradient(circle at 50% -10%, #1d3e32 0%, var(--bg) 55%);color:var(--ink);min-height:100vh;font-family:Inter,sans-serif}a{color:inherit}.display{letter-spacing:.5px;font-family:Bebas Neue,sans-serif}.mono{font-family:JetBrains Mono,monospace}button{cursor:pointer;font-family:Inter,sans-serif}input,select,textarea{font-family:Inter,sans-serif}#app{min-height:100vh}.center-screen{justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.stamp{background:var(--amber);color:var(--amber-ink);letter-spacing:1px;text-transform:uppercase;border-radius:100px;align-items:center;gap:8px;padding:4px 12px;font-size:12px;font-weight:800;display:inline-flex}.role-card{background:var(--panel);border:1px solid var(--line);text-align:center;border-radius:20px;width:100%;max-width:440px;padding:40px;box-shadow:0 24px 60px #00000073,0 0 0 1px #b2e4090a}.role-title{margin:0 0 6px;font-size:52px;line-height:.95}.role-sub{color:var(--muted);margin:0 0 28px;font-size:15px}.role-btn{background:var(--panel-2);border:1px solid var(--line);width:100%;color:var(--ink);border-radius:12px;justify-content:space-between;align-items:center;margin-bottom:12px;padding:18px 20px;font-size:17px;font-weight:700;text-decoration:none;transition:transform .12s,border-color .12s;display:flex}.role-btn:hover{border-color:var(--amber);transform:translateY(-1px)}.role-btn .arrow{color:var(--amber);font-size:20px}.btn{background:var(--amber);color:var(--amber-ink);letter-spacing:.3px;border:none;border-radius:10px;padding:12px 20px;font-size:14px;font-weight:800;text-decoration:none;display:inline-block}.btn.secondary{color:var(--ink);border:1px solid var(--line);background:0 0;font-weight:600}.btn.danger{background:var(--danger);color:#2a0900}.btn:disabled{opacity:.4}.field{text-align:left;margin-bottom:14px}.field label{color:var(--muted);text-transform:uppercase;letter-spacing:.6px;margin-bottom:6px;font-size:12px;font-weight:700;display:block}.field input:not([type=checkbox]):not([type=radio]),.field select,.field textarea{border:1px solid var(--line);background:var(--bg);width:100%;color:var(--ink);border-radius:9px;padding:11px 13px;font-size:15px}.field textarea{resize:vertical;min-height:70px}.code-input{text-align:center;letter-spacing:8px;font-size:28px}.pf-shell{min-height:100vh;display:flex}.pf-sidebar{background:var(--panel);border-right:1px solid var(--line);flex-direction:column;gap:6px;width:230px;padding:26px 18px;display:flex}.pf-logo{margin:0 0 4px 4px;font-size:34px}.pf-logo span{color:var(--amber)}.pf-nav-item{color:var(--muted);text-align:left;background:0 0;border:none;border-radius:10px;width:100%;padding:12px 14px;font-size:14px;font-weight:700;text-decoration:none}.pf-nav-item.active{background:var(--panel-2);color:var(--chalk)}.pf-nav-item:hover{color:var(--chalk)}.pf-main{flex:1;max-width:1100px;padding:34px 40px}.pf-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:26px;display:flex}.pf-header h1{margin:0;font-size:40px}.section-desc{color:var(--muted);margin:-16px 0 26px;font-size:14px}.grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px;display:grid}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:20px;transition:transform .15s,border-color .15s;box-shadow:0 8px 24px #0000002e}.card h3{margin:0 0 6px;font-size:19px}.muted{color:var(--muted);font-size:13px}.divider{border:none;border-top:1px solid var(--line);margin:22px 0}.code-badge{background:var(--bg);border:1px dashed var(--amber);color:var(--amber);border-radius:8px;padding:4px 10px;font-size:15px;font-weight:700;display:inline-block}.row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.row-between{justify-content:space-between;align-items:center;gap:10px;display:flex}.icon-btn{color:var(--muted);background:0 0;border:none;padding:4px 8px;font-size:16px}.icon-btn:hover{color:var(--danger)}.modal-bg{z-index:50;background:#060f0bb8;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:var(--panel);border:1px solid var(--line);border-radius:18px;width:100%;max-width:520px;max-height:88vh;padding:30px;overflow-y:auto}.modal h2{margin-top:0}.day-tag{background:var(--panel-2);border:1px solid var(--line);color:var(--muted);cursor:pointer;border-radius:100px;padding:5px 12px;font-size:12px;font-weight:700;text-decoration:none;display:inline-block}.day-tag.active{background:var(--amber);color:var(--amber-ink);border-color:var(--amber)}.exercise-row{background:var(--bg);border:1px solid var(--line);border-radius:10px;align-items:center;gap:12px;margin-bottom:8px;padding:10px 14px;display:flex}.exercise-row .stat{color:var(--amber);font-family:JetBrains Mono,monospace;font-size:13px}.phone-wrap{background:radial-gradient(circle at 50% 0%, #163229 0%, var(--bg) 70%);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}.phone{background:var(--panel);border:8px solid #05130e;border-radius:36px;flex-direction:column;width:100%;max-width:390px;min-height:760px;display:flex;position:relative;overflow:hidden;box-shadow:0 30px 60px #00000080}.phone-notch{background:#05130e;border-radius:0 0 16px 16px;width:120px;height:22px;margin:0 auto}.phone-content{flex:1;padding:22px 20px 30px;overflow-y:auto}.phone-topbar{justify-content:space-between;align-items:center;padding:14px 20px 0;display:flex}.greeting{margin:2px 0;font-size:30px}.exercise-card{background:var(--panel-2);border:1px solid var(--line);color:inherit;border-radius:16px;align-items:center;gap:14px;margin-bottom:12px;padding:16px;text-decoration:none;display:flex}.ex-num{background:var(--bg);border:2px solid var(--amber);width:38px;height:38px;color:var(--amber);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}.ex-info h4{margin:0 0 3px;font-size:16px}.ex-info .stat-line{color:var(--muted);font-family:JetBrains Mono,monospace;font-size:12.5px}.video-frame{background:#000;border-radius:12px;width:100%;margin:14px 0;padding-top:56.25%;position:relative;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.empty-state{text-align:center;color:var(--muted);padding:60px 20px}.back-link{color:var(--muted);background:0 0;border:none;padding:6px 0;font-size:14px;font-weight:700;text-decoration:none;display:inline-block}.back-link:hover{color:var(--chalk)}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-thumb{background:var(--line);border-radius:8px}@media (max-width:760px){.pf-shell{flex-direction:column}.pf-sidebar{border-right:none;border-bottom:1px solid var(--line);flex-direction:row;gap:4px;width:100%;padding:14px;overflow-x:auto}.pf-nav-item{white-space:nowrap}.pf-main{padding:18px 14px 90px}.pf-header{flex-direction:column;align-items:flex-start}.pf-header .btn,.pf-header .row{width:100%}}@media (max-width:600px){.phone-wrap{background:var(--bg);align-items:stretch;min-height:100vh;padding:0}.phone{width:100%;max-width:100%;min-height:100vh;box-shadow:none;border:none;border-radius:0}.phone-notch{display:none}.phone-content{padding:18px 16px 40px}.role-card{padding:28px 20px}.modal{padding:22px 18px}.field input:not([type=checkbox]):not([type=radio]),.field select,.field textarea,.code-input{font-size:16px}.btn,.btn.secondary{padding:13px 18px}.icon-btn{padding:9px 11px;font-size:18px}.day-tag{padding:9px 15px;font-size:13px}.card{padding:16px}.exercise-row{flex-wrap:wrap}.phone-cc-list{width:100%;max-width:calc(100vw - 60px);right:0;min-width:0!important;left:0!important}}@media (max-width:420px){.grid{grid-template-columns:1fr}}